Wednesday 6th December - 6pm Carlton High Performance Director, Andrew Russell will join us for our shop run, followed by a practical demonstration...
Shop Run Guest 6th Sept: Brett Robinson, Australian Marathon Record Holder
Shop Run - 6th Sept
Run with Australian Marathon Record holder - Brett Robinson at the Runners Paradise Shop Run:
WEDNESDAY 6th SEPTEMBER
6pm - 30 min run (15min out, 15 min back)
Run/walk at your own pace
Stay around after the shop run to talk with Brett about his preparation for the Sydney Marathon (on Sunday 17th September), which has been less than perfect preparation (he is human!) and pick up some great tips on managing injuries, modifying your program, and adjusting your goals when challenges come up.